5 ways to regain your energy after caregiver burnout

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As a caregiver of an aging loved one your days are long and filled with responsibilities. Taking care of yourself is at the end of the list – and it stays there. You may feel run down, lethargic and l...

Four fall prevention strategies for seniors

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Safeguarding Independence Four Steps to Prevent Falls in Seniors Falls, those unbidden thieves of independence, lurk as a significant threat to seniors’ autonomy. Alarmingly, over a third of tho...